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Amy

Paleo Apple Cinnamon Pancakes

These homemade apple cinnamon pancakes are filled with protein and delightful nostalgia!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 people
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 6 bananas unpeeled
  • 7 eggs
  • 2/3 cup arrowroot powder
  • 1/4 cup coconut flour
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 2 whole apple diced
  • 3 tbsp coconut oil *for skillet
  • 1/2 cup pecans for topping
  • maple syrup for topping

Equipment

  • 1 blender or food processor

Method
 

  1. Place peeled bananas in the blender or food processor and pulse.
  2. Add eggs, arrowroot, coconut flour, baking soda, cinnamon, and salt to the blender and blend until smooth.
  3. Dice apples and set aside.
  4. Remove blade from blender or food processor. Add in 1/2 the apples. Stir.
  5. On a pre-heated medium heat skillet add 1/2 tbsp of coconut oil.
  6. Using a dry 1/4 measuring cup, scoop the batter into circles onto the skillet.
  7. After the bottoms of the pancakes begin to brown (you may notice a bubble or sides begin to form) flip the pancakes.
  8. Continue process until all the batter is cooked.
  9. Top cooked pancakes with remaining diced apple and pecans, followed by pure maple syrup .

Notes

If you do not have a food processor or blender you can still make this recipe! Simply mash the bananas with a fork until the bananas run smooth. I find doing the bananas one at a time helps.